In this Episode:

What can we do to boost our immune system? How can we lose unwanted weight gain? What is the best exercise for longevity and overall health? How can we reduce anxiety and stress during the virus and beyond? We discuss all of this and more with Dr. Stephen Cabral, Board Certified Naturopathic Doctor, Ayurvedic functional medicine and integrative health practitioner, and author of the International Best-seller, “The Rain Barrel Effect.” You can access the show notes at https://thegoodlifecoach.com/080

We Discuss:

  • A brief update on Covid.
  • What he is using for his family and recommending to clients for immune support.
  • What time of day to take supplements.
  • The dose he uses for his children.
  • What can we do to boost our immune system?
  • How can we lose unwanted weight gain?
  • What is the best exercise for longevity and overall health?
  • How can we reduce anxiety and stress during the virus and beyond?
  • The benefit of the Mediterranean diets.
  • Impact of hormones on the ability to lose unwanted weight around your waist.
  • Best exercise for strength and longevity. And more.

Resources:

Dr. Cabral on Episode #2

https://stephencabral.com/podcasts/

Dr. Cabral’s Book – The Rain Barrel Effect

Dr. Cabral on IG

Find Michele on Instagram and say hello!

Apply to Michele’s Private Practice Under “Coaching”

Sponsor:

This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It includes life lessons that will last a lifetime. For your free E-copy, visit http://thegoodlifecoach.com. Available for the month of April 2020.

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