Lara Riggio has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss energy centers, meridians, and chakras and Lara gives us ways to clear our chakras and other exercises to create balance in the body. Lara has been featured in HuffPost, MindBodyGreen and Prevention. The show notes are at

*This episode is for informational and entertainment purposes only and is not intended to replace your relationship with your doctor or trusted healthcare providers.

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You’ll Learn:

  1. Lara’s definition of energy medicine.
  2. What is muscle testing
  3. What are our chakras
  4. What are our meridians – lines of meridians that flow through your body.
  5. How to Break Through Your Emotional Blocks 
  6. Energy Healer – redirecting energy in your body that patterns that support your health and healing.


The exercises Lara talked about in the Podcast:

Lara’s website –
The exercises Lara did on the show to help you get grounded and zip up your energy field –
Energy Medicine by Donna Eden
The Tapping Solution book by Nick Ortner on Emotional Freedom Technique

Michele on Instagram

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