Dr. Sandison is a Naturopathic Doctor with expertise in neurocognitive medicine and neurohacking and today we discuss the foundations for mental wellness. Dr. Sandison has been trained to specifically address imbalances that affect the brain including Autism, ADD/ADHD, depression, anxiety, and Alzheimer’s.  She has trained with Dr. Dale Bredesen, MD, the author of “The End of Alzheimer’s.” All of the show notes can be found at https://thegoodlifecoach.com/088

*This show is for informational and entertainment purposes only. Always contact your doctor or trusted healthcare provider regarding your health needs.

WE DISCUSS:

Today on the show we discuss:

  1. The Foundations for mental wellness which include sleep, nutrition, stress management, and more.
  2. Some ways we can manage our anxiety during this unusual time
  3. How she manages mental wellness in her practice with the use of Dr. Walsh’s approach to balancing mood 
  4. New research in mental health that she is currently studying, and more

RESOURCES + BOOKS MENTIONED:

North County Natural Medicine – Dr. Sandison
https://www.maramaexperience.com
The first interview with Dr. Sandison on Optimizing Brain Health
Michael Pollan’s Book: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michele on Instagram

If you enjoyed today’s show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!

If you enjoyed this episode, would you please take a minute to review it on iTunes? Instructions on how to Rate + Review the Podcast:

1. Click on this link
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

share:

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © 2020 Lamoureux Media LLC | WEB DESIGN BY VIVA LA VIOLET | privacy & Terms & Affiliate disclaimer