Dr. Sandison is a Naturopathic Doctor with expertise in neurocognitive medicine and neurohacking and today we discuss the foundations for mental wellness. Dr. Sandison has been trained to specifically address imbalances that affect the brain including Autism, ADD/ADHD, depression, anxiety, and Alzheimer’s. She has trained with Dr. Dale Bredesen, MD, the author of “The End of Alzheimer’s.” All of the show notes can be found at https://thegoodlifecoach.com/088
*This show is for informational and entertainment purposes only and is not medical advice. Always contact your doctor or trusted healthcare provider regarding your health needs.
Today on the show we discuss:
- The Foundations for mental wellness which include sleep, nutrition, stress management, and more.
- Some ways we can manage our anxiety during this unusual time
- How she manages mental wellness in her practice with the use of Dr. Walsh’s approach to balancing mood
- New research in mental health that she is currently studying, and more
RESOURCES + BOOKS MENTIONED:
North County Natural Medicine – Dr. Sandison
Michael Pollan’s Book: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michele on Instagram
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