In this Episode:

I created this solo episode to give you they key tips to care for your body and also remind you whatever you are feeling right now is OK! We are in this together and I hope this helps you feel better. Listen to the end as I share something I wrote to give you a lift! You can access the show notes at


Episode #73 with Michele on Caring for Your Mind – 15 tips in 15 minutes

The Serenity Prayer:

“God grant me the me the Serenity to accept the things I cannot change,
The Courage to change the things I can,
and the Wisdom to know the difference.”

Find Michele on Instagram and say hello!

Apply to Michele’s Private Practice Under “Coaching”


This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It’s a short book that you can read in about an hour, but includes life lessons that will last a lifetime.

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