What are the daily habits that help to optimize your health? How important is sleep? Should you do intermittent fasting and if so, what is the safest way for women to do it? These are just some of the questions I ask Julia Hayes, board certified holistic health coach and integrative health practitioner.

If you want to learn how to easily implement healthy habits for optimal health, this episode is for you! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/169

This interview is for entertainment purposes and is not medical advice. Please consult your doctor or trusted healthcare practitioner for all of your health needs.

While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to love yourself and your life. You’ll also get a FREE copy of Michele’s Book, Design a Life You Love (available for a limited time).


1️⃣ How to create a foundation for optimal health by incorporating key daily habits.

2️⃣ Why it is better to add in more good foods to your diet instead of focus on restriction.

3️⃣ The importance of protein with every meal.

4️⃣ How women can incorporate daily intermittent fasting safely.

5️⃣ How to create a healthy plate of food for both adults and children.

6️⃣ The importance of sleep and what to do to set yourself up for a good night’s sleep.

7️⃣ Sleep tracker tool we both use, and more.


Michele on Instagram

Michele’s Book

My interview with Julia Hayes on her podcast talking about using your intuition and the value of self-care

Julia on IG: https://www.instagram.com/juliahayeswellness/?hl=en

The IG Live I did with Julia on boosting immunity while getting glowing skin. https://www.instagram.com/tv/CT2nBW_o4mr/?utm_medium=copy_link

Website: https://equi.life/ – for morning smoothie with vitamins. I am not an affiliate.

The Oura Ring – I am not an affiliate.


Julia Hayes is a board certified holistic health coach and integrative health practitioner.  She has been working in the health and fitness space for close to 15 years. She has a passion for educating clients on the way their bodies may be deficient or toxic and how addressing these imbalances leads to a more empowered and fulfilling life.

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