Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. We discuss weight health, digestion, hydration, how to think about movement and nutrition and much more!
KEY TOPICS:
- Living with Purpose and Cutting Through “Infobesity” (02:21)
- What Weight Health Means Beyond the Number on the Scale (05:24)
- Men, Weight Stigma, and Changing Attitudes Toward Weighing (10:54)
- Bone Health, Bone Loss, and Cardiovascular Risk (13:32)
- Digestion as a Foundation for Overall Health (17:32)
- How to Assess Digestion and Nutrient Absorption (19:32)
- Hydration and the “Hose Versus Sponge” Analogy (25:03)
- Smaller “Pit Stops” and Balancing Nutrients Throughout the Day (28:31)
- Coffee, Oats, and Personalizing a Meal (31:27)
- A Morning Routine for Nutrition, Movement, and Reducing Stimulation (36:36)
- Hair Loss as a Signal to Investigate (43:43)
- Weight Health as Support for Fulfilling Your Life Purpose (46:27)
RESOURCES:
https://www.youtube.com/@herstarringrole
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Guest Info:
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Book: Your Best Shot
*The Her Starring Role podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does not constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.