If you want to approach 2025 with a focus on you, I invite you to take 30 minutes this week for a journaling exercise. Skip the New Year’s resolutions which most people abandon by February and instead, get crystal clear about what you really want. Let me help you structure your time to align with your values. I walk you through five journal prompts. Clarity is the key to deciding where to spend your time. If you feel like 2024 went by quickly and you didn’t achieve your goals, this episode will help set you up for success in 2025! You deserve it! Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on your podcast player so you don’t miss an episode.
*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or professional advice. Always consult a qualified and trusted professional before making any decisions.
Journal Prompts
1. Write down what isn’t working in your life. Also list what’s broken that needs to be fixed to lessen your mental load.
2. Identify what is working in your life. Double down on the good things and feel the gratitude.
3. Pick the top two core values that you want to prioritize in 2025.
4. Make sure you make time in your calendar for those values this year to be in alignment.
5. Write out a day in your life 5 years from now on January 1, 2030.
Resources Mentioned:
- JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
- CONNECT WITH MICHELE ON IG
- Buy Michele’s Book, Design a Life You Love
Thank you for listening to the show!