Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.

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WE DISCUSS:

1️⃣ An explanation of nervous system dysregulation.

2️⃣ The simple things you can do daily and on a consistent basis to help heal your nervous system.

3️⃣ How experiencing sensory overload can become heightened during menopause because of changes in your hormones.

4️⃣ Why Dr. Linnea wrote the book and who she is hoping to serve.

5️⃣ Her desire to educate others with the 5 step plan she developed, and much more.

RESOURCES MENTIONED

Website: https://healyournervoussystem.com/author/linneapassaler/

Instagram: https://www.instagram.com/healyournervoussystem

Book: Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

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This episode was sponsored by Design a Life You Love, A Woman’s Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!