“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum
This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your heart health, what the key risk factors are, and how to focus on prevention.
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to design a life you love.
WHAT WE DISCUSS:
1️⃣ The statistics about heart disease and how it is the #1 killer of women. 70% of women don’t realize they are at risk.
2️⃣ The role research, the doctors, and even women have played and not changing this statistic in the last twenty years.
3️⃣ How we can take ownership of our health since 80% of heart disease is preventable. The importance of preventative care.
4️⃣ The blood tests we need as well as the other factors that play into our heart health.
5️⃣ The symptoms that women may have and how they differ from men. Knowledge is power here to advocate for yourself. Women still die in the hospital of heart attacks.
6️⃣ The importance of exercise, sleep, and meditation.
7️⃣ Why Dr. Steinbaum is launching Adesso (means now in Italian) and how it is going to change the landscape of heart health, and more.
RESOURCES MENTIONED
Websites:
https://www.drsuzannesteinbaum.com/
Book: Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life
Connect with Michele on Instagram
MORE ABOUT OUR GUEST
Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York. She launched heart prevention programs at Mt. Sinai Heart, Northwell Lenox Hill and Beth Israel. She is the CEO/Founder of Adesso, a technology-based prevention model. She is also the author of “Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life”, and has been a national spokesperson for Go Red through the American Heart Association for over 18 years.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
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