This is a 12- minute solo-cast inviting you to let go of worry, fear, and the feeling of disconnection from everyone. In this episode I’ll guide you with a brief meditation to connect to love and our humanity — to remind you we are one. This is not my typical show but with anxiety so high, I wanted to offer a way to stay grounded and joyful, even for just a few minutes. If you enjoy it, write to me at and let me know.



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